{"id":957,"date":"2020-08-20T05:24:17","date_gmt":"2020-08-20T05:24:17","guid":{"rendered":"https:\/\/que-barato.es\/blog\/?p=957"},"modified":"2020-11-04T09:43:19","modified_gmt":"2020-11-04T07:43:19","slug":"dormir-bien-y-despertar-con-energia","status":"publish","type":"post","link":"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/","title":{"rendered":"Dormir bien y despertar con energ\u00eda"},"content":{"rendered":"\r\n<p class=\"has-drop-cap\">Hace un par de semanas os dej\u00e9 una serie de consejos para <a href=\"https:\/\/que-barato.es\/blog\/?p=853\" target=\"_blank\" rel=\"noreferrer noopener\">conciliar mejor el sue\u00f1o<\/a> en estas noches tan acaloradas de verano. Seguro que m\u00e1s de una vez has experimentado la sensaci\u00f3n de levantarte cansado, pesado y con poca energ\u00eda para empezar el d\u00eda. <a href=\"https:\/\/que-barato.es\/3-descanso\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfColch\u00f3n duro o blando?<\/a>, <a href=\"https:\/\/que-barato.es\/4-colchones-baratos\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfcolch\u00f3n con muelles o sin ellos?<\/a>, \u00bfdormir <a href=\"https:\/\/que-barato.es\/9-almohadas-baratos\" target=\"_blank\" rel=\"noreferrer noopener\">con almohada<\/a> o sin ella?, <strong>todos tenemos el mismo prop\u00f3sito y es el de conseguir un buen descanso todas las noches.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_55 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">&iquest;De qu&eacute; hablamos en este post?<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e3626568b38\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e3626568b38\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/#Conseguir_un_Feng_Shui_armonioso_y_equilibrado_que_nos_ayudara_a_descansar_mucho_mejor\" title=\"Conseguir un Feng Shui armonioso y equilibrado que nos ayudar\u00e1 a descansar mucho mejor.\">Conseguir un Feng Shui armonioso y equilibrado que nos ayudar\u00e1 a descansar mucho mejor.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/#Entonces_%C2%BFComo_debemos_organizarlos\" title=\"Entonces, \u00bfC\u00f3mo debemos organizarlos?\">Entonces, \u00bfC\u00f3mo debemos organizarlos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/#POSICION_DE_LA_CAMA\" title=\"POSICI\u00d3N DE LA CAMA\">POSICI\u00d3N DE LA CAMA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/#UN_BUEN_CABECERO\" title=\"UN BUEN CABECERO\">UN BUEN CABECERO<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/#LIBRE_BAJO_LA_CAMA\" title=\"LIBRE BAJO LA CAMA\">LIBRE BAJO LA CAMA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/#LIBRE_SOBRE_LA_CAMA\" title=\"LIBRE SOBRE LA CAMA\">LIBRE SOBRE LA CAMA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/#LUZ_CALIDA\" title=\"LUZ C\u00c1LIDA\">LUZ C\u00c1LIDA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/#COLOR\" title=\"COLOR\">COLOR<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conseguir_un_Feng_Shui_armonioso_y_equilibrado_que_nos_ayudara_a_descansar_mucho_mejor\"><\/span>Conseguir un Feng Shui armonioso y equilibrado que nos ayudar\u00e1 a descansar mucho mejor.<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Hoy vamos un poco m\u00e1s all\u00e1 en este tema, para disfrutar del d\u00eda con vitalidad, necesitamos; En primer lugar un buen <a href=\"https:\/\/que-barato.es\/34-packs-descanso\" target=\"_blank\" rel=\"noreferrer noopener\">equipo de descanso<\/a>, seguir los h\u00e1bitos recomendados y tener la correcta orientaci\u00f3n de nuestro dormitorio (seg\u00fan las normas del <strong>Feng Shui<\/strong>). No se trata de una ciencia certera, pero si de un arte cuyo objetivo principal es el <strong>bienestar de las personas<\/strong>. La forma de conseguirlo es por medio de la organizaci\u00f3n de los elementos del dormitorio. Dichos elementos se organizar\u00e1n de una determinada forma para que la energ\u00eda positiva de la naturaleza pueda fluir.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Entonces_%C2%BFComo_debemos_organizarlos\"><\/span>Entonces, \u00bfC\u00f3mo debemos organizarlos?<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1030\" height=\"814\" class=\"wp-image-958\" src=\"https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/08\/56-1030x814.jpg\" alt=\"\" srcset=\"https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/08\/56-1030x814.jpg 1030w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/08\/56-300x237.jpg 300w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/08\/56-768x607.jpg 768w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/08\/56.jpg 1299w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"POSICION_DE_LA_CAMA\"><\/span><span class=\"has-inline-color has-col-401441-color\">POSICI\u00d3N DE LA CAMA<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>La <strong>cama<\/strong> es el elemento m\u00e1s importante del dormitorio, por lo que se debe colocar en el centro. Es recomendable situarla en la pared m\u00e1s alejada de la puerta (para impedir as\u00ed, que un flujo de aire pueda provocar que la energ\u00eda se escape). De esta forma, se podr\u00e1 acceder a ella por ambos lados. Ideal para colocar un par de mesitas de noche. El <a href=\"https:\/\/que-barato.es\/17-armarios\" target=\"_blank\" rel=\"noreferrer noopener\">armario<\/a> quedar\u00e1 en una de las paredes laterales.<\/p>\r\n\r\n\r\n\r\n<p>Para <strong>conciliar el sue\u00f1o y facilitar el descanso<\/strong>, el cabecero de la cama debe <strong>orientar al sur,<\/strong> y si no fuese posible al oeste.<\/p>\r\n\r\n\r\n\r\n<p>Hay que evitar tener los pies de la cama enfrentados a la puerta del dormitorio, ya que cualquier ruido del exterior de la habitaci\u00f3n nos mantendr\u00e1 atentos y,\u00a0 adem\u00e1s, sentiremos que la energ\u00eda se escapa.<\/p>\r\n\r\n\r\n\r\n<p>Tambi\u00e9n, separa la cama de la puerta del ba\u00f1o (si tienes en el dormitorio). As\u00ed podremos prevenir que los ruidos de los bajantes, cisterna o la luz nos desvelen.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery aligncenter columns-1 wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<ul class=\"blocks-gallery-grid\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img decoding=\"async\" loading=\"lazy\" width=\"1030\" height=\"687\" class=\"wp-image-959\" src=\"https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/08\/57-1030x687.jpg\" alt=\"\" data-id=\"959\" data-full-url=\"https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/08\/57.jpg\" data-link=\"https:\/\/que-barato.es\/blog\/?attachment_id=959\" srcset=\"https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/08\/57-1030x687.jpg 1030w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/08\/57-300x200.jpg 300w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/08\/57-768x512.jpg 768w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/08\/57.jpg 1128w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"UN_BUEN_CABECERO\"><\/span><strong>UN BUEN CABECERO<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>El <a href=\"https:\/\/que-barato.es\/33-cabeceros\" target=\"_blank\" rel=\"noreferrer noopener\">cabecero de la cama<\/a> debe de ser s\u00f3lido para <strong>sentirnos protegidos y respaldados<\/strong>. Tambi\u00e9n es conveniente colocarlo en una pared robusta.<\/p>\r\n\r\n\r\n\r\n<p>Deber\u00edamos evitar la presencia de ventanas en dicha pared para que, tanto el ruido como los olores y luces del exterior no interrumpan nuestro sue\u00f1o. Adem\u00e1s, es recomendable que en dicha pared no pongamos espejos, puesto que el reflejo nos mantendr\u00e1 tensos, y la energ\u00eda podr\u00eda tambi\u00e9n escaparse.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"519\" height=\"346\" class=\"wp-image-960\" src=\"https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/08\/58.jpg\" alt=\"\" srcset=\"https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/08\/58.jpg 519w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/08\/58-300x200.jpg 300w\" sizes=\"(max-width: 519px) 100vw, 519px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"LIBRE_BAJO_LA_CAMA\"><\/span><strong>LIBRE BAJO LA CAMA<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Lo ideal ser\u00eda no tener nada bajo la cama, pero si no fuese posible por falta de espacio y <strong>necesitas contar con un almacenamiento extra<\/strong>, puedes hacerte con un <a href=\"https:\/\/que-barato.es\/6-canapes-baratos\" target=\"_blank\" rel=\"noreferrer noopener\">canap\u00e9<\/a> y tener la ropa de cama, ropa de otra temporada, mantas, zapatos, etc, siempre a mano.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-961\" src=\"https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/08\/59-1030x773.jpg\" alt=\"\" width=\"1030\" height=\"773\" srcset=\"https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/08\/59-1030x773.jpg 1030w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/08\/59-300x225.jpg 300w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/08\/59-768x576.jpg 768w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/08\/59.jpg 1148w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"LIBRE_SOBRE_LA_CAMA\"><\/span><strong>LIBRE SOBRE LA CAMA<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Si colocamos objetos pesados sobre la cama, tendremos una sensaci\u00f3n de <strong>opresi\u00f3n<\/strong>. Esta podr\u00eda aumentar si, adem\u00e1s, la acompa\u00f1amos con elementos arquitect\u00f3nicos de gran envergadura, como vigas, techos bajos\u2026 Sino podemos evitar esto \u00faltimo, os recomiendo colocar alg\u00fan tipo de dosel para impedir la visualizaci\u00f3n de dichos elementos.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"642\" height=\"964\" class=\"wp-image-962\" src=\"https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/08\/60.jpg\" alt=\"\" srcset=\"https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/08\/60.jpg 642w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/08\/60-200x300.jpg 200w\" sizes=\"(max-width: 642px) 100vw, 642px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"LUZ_CALIDA\"><\/span>LUZ C\u00c1LIDA<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>El exceso de luz, ya sea artificial o natural en el cuarto, nos mantendr\u00e1 despierto. Por ello, <strong>es recomendable el uso de cortinas y el empleo de una luz artificial c\u00e1lida, de poca intensidad, para crear un ambiente acogedor y calmado.<\/strong><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"COLOR\"><\/span>COLOR<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Los colores tambi\u00e9n influyen en nosotros, por lo que <strong>el color que elijamos para nuestra habitaci\u00f3n debe trasmitirnos tranquilidad y paz<\/strong>. Los <strong>colores neutros<\/strong> son los m\u00e1s acertados. Y si queremos aportarle algo m\u00e1s de color, podemos combinarlos con elementos decorativos para crear ambientes m\u00e1s acogedores.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1030\" height=\"688\" class=\"wp-image-965\" src=\"https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/08\/62-1030x688.jpg\" alt=\"\" srcset=\"https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/08\/62-1030x688.jpg 1030w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/08\/62-300x200.jpg 300w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/08\/62-768x513.jpg 768w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/08\/62.jpg 1164w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p><strong>Siguiendo estas pautas conseguir\u00e1s optimizar el descanso<\/strong>. Aunque, como hemos comentado antes, no es una ciencia exacta. Sin embargo, esta filosof\u00eda se lleva aplicando durante siglos en la cultura asi\u00e1tica, sobre todo en China y Jap\u00f3n. Incluso ha llegado a Europa y a Estados Unidos como parte de una corriente novedosa integrada a las tendencias m\u00e1s modernas del dise\u00f1o y la decoraci\u00f3n.<\/p>\r\n\r\n\r\n\r\n<p>El <strong>Feng Shui,<\/strong> con su filosof\u00eda basada en la armon\u00eda y bienestar, se puede interpretar m\u00e1s all\u00e1. Llegando a descubrir, quiz\u00e1s, una forma de vivir que nos ayude a encontrar un mejor equilibrio en lo cotidiano.<\/p>\r\n\r\n\r\n\r\n<p>Un viejo proverbio chino dice:<\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote\">\r\n<p><em><span class=\"has-inline-color has-col-88508-a-color\">\u201cDonde hay armon\u00eda en el hogar, all\u00ed existir\u00e1 orden en la naci\u00f3n. Si hay orden en la naci\u00f3n, habr\u00e1 paz en el mundo\u201d.<\/span><\/em><\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<p>Aplica estos sencillos pasos y empieza desde ya a notar la buena energ\u00eda que puede traer el Feng Shui a tu hogar.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\">Visita nuestra tienda online las 24h\u00a0<a href=\"https:\/\/que-barato.es\/\" target=\"_blank\" rel=\"noreferrer noopener\">en www.que-barato.es<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\">Nuestras redes sociales, \u00a1\u00a1S\u00edguenos!!<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.facebook.com\/quebaratomueblesconcorazon\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.instagram.com\/quebaratomuebles\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><a href=\"https:\/\/twitter.com\/Quebaratomueble\" target=\"_blank\" rel=\"noreferrer noopener\">Twitter<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.pinterest.ca\/quebaratomueble\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/p>\r\n\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Hace un par de semanas os dej\u00e9 una serie de consejos para conciliar mejor el sue\u00f1o en estas noches tan acaloradas de verano. Seguro que m\u00e1s de una vez has experimentado la sensaci\u00f3n de levantarte cansado, pesado y con poca energ\u00eda para empezar el d\u00eda. \u00bfColch\u00f3n duro o blando?, \u00bfcolch\u00f3n con muelles o sin ellos?, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[52,60,62,70,75,76,81,82,95,96,114,127,140,241],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dormir bien y despertar con energ\u00eda | Qu\u00e9 Barato Blog<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres saber como dormir bien y despertar con energ\u00eda? Te asesoramos en nuestras tiendas de colchones. Elije un buen colch\u00f3n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir bien y despertar con energ\u00eda | Qu\u00e9 Barato Blog\" \/>\n<meta property=\"og:description\" content=\"\u00bfQuieres saber como dormir bien y despertar con energ\u00eda? Te asesoramos en nuestras tiendas de colchones. Elije un buen colch\u00f3n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/\" \/>\n<meta property=\"og:site_name\" content=\"Que Sof\u00e1s Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/quesofasbarato\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-20T05:24:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-04T07:43:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/08\/Sin-t\u00edtulo-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"524\" \/>\n\t<meta property=\"og:image:height\" content=\"331\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Que Barato\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Que Barato\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/\"},\"author\":{\"name\":\"Que Barato\",\"@id\":\"https:\/\/que-sofas.es\/blog\/#\/schema\/person\/70cf32421bda4ee10a724cebf2437836\"},\"headline\":\"Dormir bien y despertar con energ\u00eda\",\"datePublished\":\"2020-08-20T05:24:17+00:00\",\"dateModified\":\"2020-11-04T07:43:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/\"},\"wordCount\":863,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/que-sofas.es\/blog\/#organization\"},\"keywords\":[\"almohada\",\"armario\",\"armariocorrederas\",\"bienestar\",\"cabecero\",\"cabecerocama\",\"cama\",\"camabarata\",\"colch\u00f3n\",\"colchonbarato\",\"descanso\",\"equipodedescanso\",\"fengshui\",\"sue\u00f1o\"],\"articleSection\":[\"Descanso\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/\",\"url\":\"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/\",\"name\":\"Dormir bien y despertar con energ\u00eda | Qu\u00e9 Barato Blog\",\"isPartOf\":{\"@id\":\"https:\/\/que-sofas.es\/blog\/#website\"},\"datePublished\":\"2020-08-20T05:24:17+00:00\",\"dateModified\":\"2020-11-04T07:43:19+00:00\",\"description\":\"\u00bfQuieres saber como dormir bien y despertar con energ\u00eda? Te asesoramos en nuestras tiendas de colchones. Elije un buen colch\u00f3n\",\"breadcrumb\":{\"@id\":\"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/que-sofas.es\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dormir bien y despertar con energ\u00eda\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/que-sofas.es\/blog\/#website\",\"url\":\"https:\/\/que-sofas.es\/blog\/\",\"name\":\"Que Sof\u00e1s Blog\",\"description\":\"\u00a1El blog de Que Sof\u00e1s!\",\"publisher\":{\"@id\":\"https:\/\/que-sofas.es\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/que-sofas.es\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/que-sofas.es\/blog\/#organization\",\"name\":\"Que Sof\u00e1s\",\"url\":\"https:\/\/que-sofas.es\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/que-sofas.es\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2023\/08\/logo-que-sofas-200x40px-2.png\",\"contentUrl\":\"https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2023\/08\/logo-que-sofas-200x40px-2.png\",\"width\":171,\"height\":39,\"caption\":\"Que Sof\u00e1s\"},\"image\":{\"@id\":\"https:\/\/que-sofas.es\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/quesofasbarato\",\"https:\/\/www.instagram.com\/que_sofas\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/que-sofas.es\/blog\/#\/schema\/person\/70cf32421bda4ee10a724cebf2437836\",\"name\":\"Que Barato\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/que-sofas.es\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2e4417e0f91201ea490393883aae4775?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2e4417e0f91201ea490393883aae4775?s=96&d=mm&r=g\",\"caption\":\"Que Barato\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dormir bien y despertar con energ\u00eda | Qu\u00e9 Barato Blog","description":"\u00bfQuieres saber como dormir bien y despertar con energ\u00eda? Te asesoramos en nuestras tiendas de colchones. Elije un buen colch\u00f3n","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/","og_locale":"es_ES","og_type":"article","og_title":"Dormir bien y despertar con energ\u00eda | Qu\u00e9 Barato Blog","og_description":"\u00bfQuieres saber como dormir bien y despertar con energ\u00eda? Te asesoramos en nuestras tiendas de colchones. Elije un buen colch\u00f3n","og_url":"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/","og_site_name":"Que Sof\u00e1s Blog","article_publisher":"https:\/\/www.facebook.com\/quesofasbarato","article_published_time":"2020-08-20T05:24:17+00:00","article_modified_time":"2020-11-04T07:43:19+00:00","og_image":[{"width":524,"height":331,"url":"https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/08\/Sin-t\u00edtulo-1.jpg","type":"image\/jpeg"}],"author":"Que Barato","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Que Barato","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/#article","isPartOf":{"@id":"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/"},"author":{"name":"Que Barato","@id":"https:\/\/que-sofas.es\/blog\/#\/schema\/person\/70cf32421bda4ee10a724cebf2437836"},"headline":"Dormir bien y despertar con energ\u00eda","datePublished":"2020-08-20T05:24:17+00:00","dateModified":"2020-11-04T07:43:19+00:00","mainEntityOfPage":{"@id":"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/"},"wordCount":863,"commentCount":0,"publisher":{"@id":"https:\/\/que-sofas.es\/blog\/#organization"},"keywords":["almohada","armario","armariocorrederas","bienestar","cabecero","cabecerocama","cama","camabarata","colch\u00f3n","colchonbarato","descanso","equipodedescanso","fengshui","sue\u00f1o"],"articleSection":["Descanso"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/","url":"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/","name":"Dormir bien y despertar con energ\u00eda | Qu\u00e9 Barato Blog","isPartOf":{"@id":"https:\/\/que-sofas.es\/blog\/#website"},"datePublished":"2020-08-20T05:24:17+00:00","dateModified":"2020-11-04T07:43:19+00:00","description":"\u00bfQuieres saber como dormir bien y despertar con energ\u00eda? Te asesoramos en nuestras tiendas de colchones. Elije un buen colch\u00f3n","breadcrumb":{"@id":"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/que-sofas.es\/blog\/dormir-bien-y-despertar-con-energia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/que-sofas.es\/blog\/"},{"@type":"ListItem","position":2,"name":"Dormir bien y despertar con energ\u00eda"}]},{"@type":"WebSite","@id":"https:\/\/que-sofas.es\/blog\/#website","url":"https:\/\/que-sofas.es\/blog\/","name":"Que Sof\u00e1s Blog","description":"\u00a1El blog de Que Sof\u00e1s!","publisher":{"@id":"https:\/\/que-sofas.es\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/que-sofas.es\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/que-sofas.es\/blog\/#organization","name":"Que Sof\u00e1s","url":"https:\/\/que-sofas.es\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/que-sofas.es\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2023\/08\/logo-que-sofas-200x40px-2.png","contentUrl":"https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2023\/08\/logo-que-sofas-200x40px-2.png","width":171,"height":39,"caption":"Que Sof\u00e1s"},"image":{"@id":"https:\/\/que-sofas.es\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/quesofasbarato","https:\/\/www.instagram.com\/que_sofas\/"]},{"@type":"Person","@id":"https:\/\/que-sofas.es\/blog\/#\/schema\/person\/70cf32421bda4ee10a724cebf2437836","name":"Que Barato","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/que-sofas.es\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2e4417e0f91201ea490393883aae4775?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2e4417e0f91201ea490393883aae4775?s=96&d=mm&r=g","caption":"Que Barato"}}]}},"_links":{"self":[{"href":"https:\/\/que-sofas.es\/blog\/wp-json\/wp\/v2\/posts\/957"}],"collection":[{"href":"https:\/\/que-sofas.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/que-sofas.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/que-sofas.es\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/que-sofas.es\/blog\/wp-json\/wp\/v2\/comments?post=957"}],"version-history":[{"count":1,"href":"https:\/\/que-sofas.es\/blog\/wp-json\/wp\/v2\/posts\/957\/revisions"}],"predecessor-version":[{"id":3452,"href":"https:\/\/que-sofas.es\/blog\/wp-json\/wp\/v2\/posts\/957\/revisions\/3452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/que-sofas.es\/blog\/wp-json\/wp\/v2\/media\/970"}],"wp:attachment":[{"href":"https:\/\/que-sofas.es\/blog\/wp-json\/wp\/v2\/media?parent=957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/que-sofas.es\/blog\/wp-json\/wp\/v2\/categories?post=957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/que-sofas.es\/blog\/wp-json\/wp\/v2\/tags?post=957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}