{"id":853,"date":"2020-07-16T10:22:21","date_gmt":"2020-07-16T10:22:21","guid":{"rendered":"https:\/\/que-barato.es\/blog\/?p=853"},"modified":"2020-11-04T10:14:40","modified_gmt":"2020-11-04T08:14:40","slug":"trucos-para-dormir-mas-frescos-en-las-noches-de-calor","status":"publish","type":"post","link":"https:\/\/que-sofas.es\/blog\/trucos-para-dormir-mas-frescos-en-las-noches-de-calor\/","title":{"rendered":"Trucos para dormir m\u00e1s frescos en las noches de calor"},"content":{"rendered":"\r\n<p class=\"has-drop-cap\">Hace casi un mes que entr\u00f3 el verano. Seguro que ya algunos est\u00e1is de vacaciones y los que no, probablemente os encontr\u00e9is organiz\u00e1ndolas. Es importante que <strong>este verano no falte el complemento estrella,<\/strong> <a href=\"https:\/\/www.urgenciasyemergen.com\/coronavirus-mascarillas-y-evidencia-cientifica\/\" target=\"_blank\" rel=\"noreferrer noopener\">LA MASCARILLA<\/a>. Finalmente, los d\u00edas son m\u00e1s largos y las noches, cuando hace calor, tambi\u00e9n los son. Aqu\u00ed, en el sur, estamos alcanzando temperaturas muy altas, que no ayudan a conciliar el sue\u00f1o, pero os daremos unos consejos para dormir bien.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_55 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">&iquest;De qu&eacute; hablamos en este post?<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ef8acc648ea\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ef8acc648ea\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/que-sofas.es\/blog\/trucos-para-dormir-mas-frescos-en-las-noches-de-calor\/#El_descanso_es_de_vital_importancia_para_la_salud\" title=\"El descanso es de vital importancia para la salud.\">El descanso es de vital importancia para la salud.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/que-sofas.es\/blog\/trucos-para-dormir-mas-frescos-en-las-noches-de-calor\/#1_DORMIR_8_HORAS_DIARIAS\" title=\"1. DORMIR 8 HORAS DIARIAS\">1. DORMIR 8 HORAS DIARIAS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/que-sofas.es\/blog\/trucos-para-dormir-mas-frescos-en-las-noches-de-calor\/#2_PRACTICAR_ALGO_DE_EJERCICIO_DIARIO\" title=\"2. PRACTICAR ALGO DE EJERCICIO DIARIO.\">2. PRACTICAR ALGO DE EJERCICIO DIARIO.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/que-sofas.es\/blog\/trucos-para-dormir-mas-frescos-en-las-noches-de-calor\/#3_CUIDADO_CON_LAS_CENAS\" title=\"3. CUIDADO CON LAS CENAS\">3. CUIDADO CON LAS CENAS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/que-sofas.es\/blog\/trucos-para-dormir-mas-frescos-en-las-noches-de-calor\/#4_HIDRATARNOS\" title=\"4. HIDRATARNOS\">4. HIDRATARNOS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/que-sofas.es\/blog\/trucos-para-dormir-mas-frescos-en-las-noches-de-calor\/#5_EVITAR_APARATOS_ELECTRONICOS_ANTES_DE_IR_A_DORMIR\" title=\"5. EVITAR APARATOS ELECTR\u00d3NICOS ANTES DE IR A DORMIR\">5. EVITAR APARATOS ELECTR\u00d3NICOS ANTES DE IR A DORMIR<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/que-sofas.es\/blog\/trucos-para-dormir-mas-frescos-en-las-noches-de-calor\/#6_AMBIENTE_AGRADABLE_EN_EL_DORMITORIO\" title=\"6. AMBIENTE AGRADABLE EN EL DORMITORIO\">6. AMBIENTE AGRADABLE EN EL DORMITORIO<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/que-sofas.es\/blog\/trucos-para-dormir-mas-frescos-en-las-noches-de-calor\/#7_TENER_UNA_BUENA_CAMA\" title=\"7. TENER UNA BUENA CAMA.\">7. TENER UNA BUENA CAMA.<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"El_descanso_es_de_vital_importancia_para_la_salud\"><\/span>El descanso es de vital importancia para la salud.<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>El descanso es algo muy importante, <a href=\"https:\/\/que-barato.es\/blog\/?p=692\" target=\"_blank\" rel=\"noreferrer noopener\">es de vital importancia para la salud<\/a>. <strong>Dormir lo suficiente no se refiere solo al total de horas de sue\u00f1o.<\/strong> Por lo tanto, es importante que <strong>el sue\u00f1o sea de buena calidad y que tengas un horario uniforme para dormir<\/strong>, de modo que te sientas descansado cuando despiertes.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong>Concilia el sue\u00f1o r\u00e1pidamente con estos tips: <\/strong><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_DORMIR_8_HORAS_DIARIAS\"><\/span><strong>1. DORMIR 8 HORAS DIARIAS<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide has-background has-col-711874-background-color is-stacked-on-mobile is-image-fill\">\r\n<figure class=\"wp-block-media-text__media\" style=\"background-image: url('https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/07\/1-4.jpg'); background-position: 50% 42%;\"><img decoding=\"async\" loading=\"lazy\" width=\"427\" height=\"308\" class=\"wp-image-855\" src=\"https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/07\/1-4.jpg\" alt=\"\" srcset=\"https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/07\/1-4.jpg 427w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/07\/1-4-300x216.jpg 300w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<p class=\"has-text-color has-fs-19-px-font-size has-col-ffffff-color\"><span class=\"has-inline-color has-col-f-8-f-8-f-8-color\">Para poder dormir bien, es importante coger una rutina antes de irnos a la cama. Adem\u00e1s, hay que intentar acostarnos temprano, siempre sobre la misma hora. <\/span><\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_PRACTICAR_ALGO_DE_EJERCICIO_DIARIO\"><\/span><strong>2. PRACTICAR ALGO DE EJERCICIO DIARIO.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide has-media-on-the-right has-background has-col-711874-background-color is-stacked-on-mobile is-image-fill\">\r\n<figure class=\"wp-block-media-text__media\" style=\"background-image: url('https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/07\/2-2.jpg'); background-position: 50% 50%;\"><img decoding=\"async\" loading=\"lazy\" width=\"427\" height=\"308\" class=\"wp-image-860\" src=\"https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/07\/2-2.jpg\" alt=\"\" srcset=\"https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/07\/2-2.jpg 427w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/07\/2-2-300x216.jpg 300w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<p class=\"has-text-color has-fs-19-px-font-size has-col-ffffff-color\">Aparte de tener numerosos beneficios para nuestro organismo, conseguiremos cansarnos f\u00edsicamente. Pero ojo, deberemos de hacerlo 5h antes de irnos a dormir porque si no es as\u00ed, nuestro cuerpo se activar\u00e1 y ser\u00e1 imposible conciliar el sue\u00f1o.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_CUIDADO_CON_LAS_CENAS\"><\/span><strong>3. CUIDADO CON LAS CENAS<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide has-background has-col-711874-background-color is-stacked-on-mobile is-image-fill\">\r\n<figure class=\"wp-block-media-text__media\" style=\"background-image: url('https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/07\/3-5.jpg'); background-position: 50% 50%;\"><img decoding=\"async\" loading=\"lazy\" width=\"428\" height=\"308\" class=\"wp-image-863\" src=\"https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/07\/3-5.jpg\" alt=\"\" srcset=\"https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/07\/3-5.jpg 428w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/07\/3-5-300x216.jpg 300w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<p class=\"has-text-color has-fs-19-px-font-size has-col-ffffff-color\">Tendremos que tomar cenas ligeras porque, con el calor, la digesti\u00f3n se hace m\u00e1s lenta. Tambi\u00e9n hay que evitar la toma de bebidas tanto alcoh\u00f3licas como con cafe\u00ednas, ya que poseen un efecto de activaci\u00f3n de nuestro cuerpo.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_HIDRATARNOS\"><\/span><strong>4. HIDRATARNOS<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide has-media-on-the-right has-background has-col-711874-background-color is-stacked-on-mobile is-image-fill\">\r\n<figure class=\"wp-block-media-text__media\" style=\"background-image: url('https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/07\/4-1.jpg'); background-position: 50% 50%;\"><img decoding=\"async\" loading=\"lazy\" width=\"427\" height=\"308\" class=\"wp-image-867\" src=\"https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/07\/4-1.jpg\" alt=\"\" srcset=\"https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/07\/4-1.jpg 427w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/07\/4-1-300x216.jpg 300w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<p class=\"has-text-color has-fs-19-px-font-size has-col-ffffff-color\">El agua es el componente principal de nuestro cuerpo y se necesita de esta para sobrevivir. Parte de esta agua lo vamos perdiendo a lo largo del d\u00eda, consumida por nuestro organismo y m\u00e1s en verano a consecuencia de las altas temperaturas.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_EVITAR_APARATOS_ELECTRONICOS_ANTES_DE_IR_A_DORMIR\"><\/span><strong>5. EVITAR APARATOS ELECTR\u00d3NICOS ANTES DE IR A DORMIR<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide has-background has-col-711874-background-color is-stacked-on-mobile is-image-fill\">\r\n<figure class=\"wp-block-media-text__media\" style=\"background-image: url('https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/07\/5.jpg'); background-position: 51% 22%;\"><img decoding=\"async\" loading=\"lazy\" width=\"427\" height=\"308\" class=\"wp-image-868\" src=\"https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/07\/5.jpg\" alt=\"\" srcset=\"https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/07\/5.jpg 427w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/07\/5-300x216.jpg 300w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<p class=\"has-text-color has-fs-19-px-font-size has-col-ffffff-color\">Estos aparatos emiten luz azul de onda corta que hace crecer a nuestro cerebro que no es de noche. Incluso pueden provocar insomnio.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_AMBIENTE_AGRADABLE_EN_EL_DORMITORIO\"><\/span><strong>6. AMBIENTE AGRADABLE EN EL DORMITORIO<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide has-media-on-the-right has-background has-col-711874-background-color is-stacked-on-mobile is-image-fill\">\r\n<figure class=\"wp-block-media-text__media\" style=\"background-image: url('https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/07\/6.jpg'); background-position: 50% 50%;\"><img decoding=\"async\" loading=\"lazy\" width=\"427\" height=\"308\" class=\"wp-image-869\" src=\"https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/07\/6.jpg\" alt=\"\" srcset=\"https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/07\/6.jpg 427w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/07\/6-300x216.jpg 300w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<p class=\"has-text-color has-fs-19-px-font-size has-col-ffffff-color\">Hay que preocupar tener el dormitorio a oscuras, en silencio y con una temperatura agradable.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_TENER_UNA_BUENA_CAMA\"><\/span><strong>7. TENER UNA BUENA CAMA.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide has-background has-col-711874-background-color is-stacked-on-mobile is-image-fill\">\r\n<figure class=\"wp-block-media-text__media\" style=\"background-image: url('https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/07\/7.jpg'); background-position: 50% 50%;\"><img decoding=\"async\" loading=\"lazy\" width=\"427\" height=\"309\" class=\"wp-image-870\" src=\"https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/07\/7.jpg\" alt=\"\" srcset=\"https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/07\/7.jpg 427w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/07\/7-300x217.jpg 300w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<p class=\"has-text-color has-fs-19-px-font-size has-col-ffffff-color\">Este punto es el principal a tener en cuenta. Es la base del descanso. Es recomendable tener un colch\u00f3n con cara de verano e invierno para un mayor descanso. Si adem\u00e1s cuenta con el tejido \u00bb Dream Cooler\u00bb, el descanso en verano lo tienes m\u00e1s que garantizado.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\">En <a href=\"https:\/\/que-barato.es\/\" target=\"_blank\" rel=\"noreferrer noopener\">Que barato<\/a> disponemos de un amplio catalogo de <a href=\"https:\/\/que-barato.es\/4-colchones-baratos\" target=\"_blank\" rel=\"noreferrer noopener\">colchones<\/a> y <a href=\"https:\/\/que-barato.es\/3-descanso\" target=\"_blank\" rel=\"noreferrer noopener\">bases<\/a>. <strong>Desde 69,99\u20ac puedes encontrar colchones<\/strong> en <a href=\"https:\/\/que-barato.es\/tiendas\" target=\"_blank\" rel=\"noreferrer noopener\">nuestras tiendas. <\/a><\/p>\r\n\r\n\r\n\r\n<p>Disponemos de dos colchones con cara verano y cara invierno que cuentan con el tejido \u00abDream Cooler\u00bb. Adem\u00e1s de estar en promoci\u00f3n, \u00a1Ahora! <a href=\"https:\/\/que-barato.es\/34-packs-descanso\" target=\"_blank\" rel=\"noreferrer noopener\">Por la compra de uno de estos colchones, canap\u00e9 de madera de regalo,<\/a> \u00a1Corre! S\u00f3lo hasta fin de mes .<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1030\" height=\"858\" class=\"wp-image-871\" src=\"https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/07\/colchon-oclan-1030x858.jpg\" alt=\"\" srcset=\"https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/07\/colchon-oclan-1030x858.jpg 1030w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/07\/colchon-oclan-300x250.jpg 300w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/07\/colchon-oclan-768x640.jpg 768w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/07\/colchon-oclan.jpg 1100w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/>\r\n<figcaption><br \/>Pincha para m\u00e1s informaci\u00f3n: <a href=\"https:\/\/que-barato.es\/colchones-baratos\/35-colchon-oclan.html\" target=\"_blank\" rel=\"noreferrer noopener\">COLCH\u00d3N OCLAN<\/a><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1030\" height=\"858\" class=\"wp-image-875\" src=\"https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2020\/07\/colchon-mountain-2-1030x858.jpg\" alt=\"\" srcset=\"https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/07\/colchon-mountain-2-1030x858.jpg 1030w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/07\/colchon-mountain-2-300x250.jpg 300w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/07\/colchon-mountain-2-768x640.jpg 768w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2020\/07\/colchon-mountain-2.jpg 1100w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/>\r\n<figcaption>Pincha aqu\u00ed para m\u00e1s info: <a href=\"https:\/\/que-barato.es\/colchones-baratos\/31-colchon-mountain.html\" target=\"_blank\" rel=\"noreferrer noopener\">COLCH\u00d3N MOUNTAIN TOPPER<\/a><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\">Mejora tu descanso, encuentra m\u00e1s opciones en tu <a href=\"https:\/\/que-barato.es\/tiendas\" target=\"_blank\" rel=\"noreferrer noopener\">tienda Que barato<\/a>, <strong>contamos con especialistas en descanso que te ayudaran y asesoraran<\/strong> en la elecci\u00f3n de tu colch\u00f3n. \u00a1Te esperamos en nuestras tiendas!<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\">Visita nuestra\u00a0<strong>tienda online las 24h<\/strong>\u00a0en\u00a0<a href=\"http:\/\/www.que-barato.es\/\">www.que-barato.es<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><strong>Nuestras redes sociales, \u00a1\u00a1S\u00edguenos!!<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.facebook.com\/quebaratocalidadalmejorprecio\/\">Facebook<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.instagram.com\/quebaratomuebles\/\">Instagram<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><a href=\"https:\/\/twitter.com\/Quebaratomueble\">Twitter<\/a><\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.pinterest.es\/quebaratomueble\/\">Pinterest<\/a><\/p>\r\n\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Hace casi un mes que entr\u00f3 el verano. Seguro que ya algunos est\u00e1is de vacaciones y los que no, probablemente os encontr\u00e9is organiz\u00e1ndolas. Es importante que este verano no falte el complemento estrella, LA MASCARILLA. Finalmente, los d\u00edas son m\u00e1s largos y las noches, cuando hace calor, tambi\u00e9n los son. Aqu\u00ed, en el sur, estamos [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,39],"tags":[67,80,81,85,87,89,95,113,114,117,118,119,169,217,241,244,253,257],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trucos para dormir m\u00e1s frescos en las noches de calor | Qu\u00e9 Barato Blog<\/title>\n<meta name=\"description\" content=\"Como dormir mejor en las noches de verano, es posible. 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