{"id":3860,"date":"2022-09-22T09:25:21","date_gmt":"2022-09-22T07:25:21","guid":{"rendered":"https:\/\/que-barato.es\/blog\/?p=3860"},"modified":"2022-09-22T09:46:09","modified_gmt":"2022-09-22T07:46:09","slug":"descansar-bien-es-fundamental-duerme-bien-en-otono","status":"publish","type":"post","link":"https:\/\/que-sofas.es\/blog\/descansar-bien-es-fundamental-duerme-bien-en-otono\/","title":{"rendered":"Descansar bien es fundamental, \u00a1duerme bien en oto\u00f1o!"},"content":{"rendered":"<p>Aunque parece que el calor no quiere irse de nuestro lado, la llegada del oto\u00f1o viene acompa\u00f1ada con la bajada de temperatura, cambio de horario, la reducci\u00f3n de horas de luz y otros factores que puedan afectar a tu descanso. Descansar bien es fundamental para poder funcionar en nuestro d\u00eda a d\u00eda.<\/p>\n<p>Los cambios de estaciones pueden implicar cambios en nuestras rutinas y nuestro ritmo circadiano. Si eres de esas personas que les afecta el cambio de estaci\u00f3n y el cambio de hora, es importante que pongas atenci\u00f3n a estos consejos para descansar bien.<\/p>\n<div style=\"width: 1140px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-3860-1\" width=\"1140\" height=\"641\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2022\/09\/kizoa-movie-maker-s6p009rn.mp4?_=1\" \/><a href=\"https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2022\/09\/kizoa-movie-maker-s6p009rn.mp4\">https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2022\/09\/kizoa-movie-maker-s6p009rn.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h2><\/h2>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_55 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">&iquest;De qu&eacute; hablamos en este post?<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ef65224fbd7\"><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ef65224fbd7\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/que-sofas.es\/blog\/descansar-bien-es-fundamental-duerme-bien-en-otono\/#Tips_para_descansar_bien\" title=\"Tips para descansar bien\">Tips para descansar bien<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/que-sofas.es\/blog\/descansar-bien-es-fundamental-duerme-bien-en-otono\/#Cena_de_forma_equilibrada\" title=\"Cena de forma equilibrada\">Cena de forma equilibrada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/que-sofas.es\/blog\/descansar-bien-es-fundamental-duerme-bien-en-otono\/#Evita_el_cafe_y_el_alcohol\" title=\"Evita el caf\u00e9 y el alcohol\">Evita el caf\u00e9 y el alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/que-sofas.es\/blog\/descansar-bien-es-fundamental-duerme-bien-en-otono\/#Regula_la_temperatura_de_la_habitacion\" title=\"Regula la temperatura de la habitaci\u00f3n\">Regula la temperatura de la habitaci\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/que-sofas.es\/blog\/descansar-bien-es-fundamental-duerme-bien-en-otono\/#Un_buen_equipo_de_descanso\" title=\"Un buen equipo de descanso\">Un buen equipo de descanso<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tips_para_descansar_bien\"><\/span>Tips para descansar bien<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><\/h3>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Cena_de_forma_equilibrada\"><\/span>Cena de forma equilibrada<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>Realizar una cena equilibrada es fundamental para descansar bien. Intenta no alargar demasiado la hora de la cena e ingiere alimentos de f\u00e1cil digesti\u00f3n. El pescado azul, los huevos, l\u00e1cteos y cereales integrales son alimentos ricos en sustancias que favorecen la producci\u00f3n de la melatonina, esencial para regular el sue\u00f1o y mejorar el sistema inmune.<\/p>\n<h3><\/h3>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Evita_el_cafe_y_el_alcohol\"><\/span>Evita el caf\u00e9 y el alcohol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>Cuando se aproxime la hora de ir a la cama, deja de lado el consumo del caf\u00e9 y otras bebidas excitantes. El elevado contenido de cafe\u00edna puede provocar insomnio. No se aconsejable tomar un caf\u00e9 a partir de las 15 horas, lo ideal es tomarlo en el desayuno o almuerzo.<\/p>\n<h3><\/h3>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Regula_la_temperatura_de_la_habitacion\"><\/span>Regula la temperatura de la habitaci\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>Para conciliar el sue\u00f1o, es vital que la habitaci\u00f3n se mantenga ordenada limpia y a una temperatura adecuada para disfrutar de un ambiente que invite al descanso. Descansar bien es fundamental para poder funcionar en nuestro d\u00eda a d\u00eda. Descansar bien es fundamental para poder funcionar en nuestro d\u00eda a d\u00eda.<\/p>\n<h3><\/h3>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Un_buen_equipo_de_descanso\"><\/span>Un buen equipo de descanso<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>Lo principal, es optar por un<a href=\"https:\/\/que-barato.es\/colchones-baratos\"> colch\u00f3n<\/a>, base y <a href=\"https:\/\/que-barato.es\/almohadas-baratos\">almohada<\/a> c\u00f3moda para tu descanso. <a href=\"https:\/\/que-barato.es\/blog\/terminos-y-caracteristicas-que-debes-conocer-antes-de-comprar-un-colchon\/\">El colch\u00f3n adecuado<\/a> te ayudar\u00e1 a disfrutar de un descanso \u00f3ptimo y placentero.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3865\" src=\"https:\/\/que-barato.es\/blog\/wp-content\/uploads\/2022\/09\/volcano-2-1-300x212.jpg\" alt=\"\" width=\"829\" height=\"586\" srcset=\"https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2022\/09\/volcano-2-1-300x212.jpg 300w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2022\/09\/volcano-2-1-1030x729.jpg 1030w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2022\/09\/volcano-2-1-768x543.jpg 768w, https:\/\/que-sofas.es\/blog\/wp-content\/uploads\/2022\/09\/volcano-2-1.jpg 1122w\" sizes=\"(max-width: 829px) 100vw, 829px\" \/><\/p>\n<p><strong><a href=\"https:\/\/que-barato.es\/colchones-baratos\/colchon-volcano-2#\/116-medidas-105_x190\">M\u00e1s info\u00a0 aqu\u00ed: Colch\u00f3n Volcano<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>En que sof\u00e1s, ofrecemos una amplia de gama de productos para tu descanso. Visita una de <a href=\"https:\/\/que-barato.es\/info\/tiendas\">nuestras tiendas<\/a> y d\u00e9jate asesorar por profesionales y especialistas en el descanso.<\/p>\n<p>Si quieres aprovechar todos los beneficios del sue\u00f1o, no subestimes la importancia de un buen<a href=\"https:\/\/que-barato.es\/descanso\"> equipo de descanso<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aunque parece que el calor no quiere irse de nuestro lado, la llegada del oto\u00f1o viene acompa\u00f1ada con la bajada de temperatura, cambio de horario, la reducci\u00f3n de horas de luz y otros factores que puedan afectar a tu descanso. Descansar bien es fundamental para poder funcionar en nuestro d\u00eda a d\u00eda. Los cambios de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,39],"tags":[50,67,85,87,95,309,106,114,310,127,137,149,191,199,217,238,241],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Descansar bien es fundamental, \u00a1duerme bien en oto\u00f1o! | Qu\u00e9 Barato Blog<\/title>\n<meta name=\"description\" content=\"Tips y consejos para mejorar el descanso con la llegada del oto\u00f1o. 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